They really want it - they want practical things that they can use to be better at what they’re doing. I have found, especially with my young millennial staffers, that people crave feedback. Sometimes I find, even as journalists, as professional communicators, we’re worse at it than anybody else. I need to solve my own problems first, and then I’ll get to yours.Ĭommunicate. I am a loving person, but … I feel that emails add to other people’s problems. I set time during the week to really go through and clear it out, and keep the unread ones first because I know that I want to get to them. I drive Amber crazy with this, because I am pretty doggone good. I would rather just pick up the phone and actually talk to somebody. It drives me freaking crazy sometimes I’m like, “Okay guys, I’m at work, I’m glad you guys are having a good time here, but I don’t need to hear everything that’s going on.” I’m not a big texter or email person. I have a group text with my friends called Magnificent Seven. Amber and I have been traveling a lot on weekends because I’ve had a lot of appearances, and we make time for each other during those periods. I’m very proud of that - it helps me in stressful situations. Because I exercised it at an early age, it’s become a habit. And thankfully, I’ve gotten into the habit, and I say it countless times, because repetition is the mother of skill: Optimism is a muscle that gets stronger with use. Why think of the worst-case scenario? I make sure that my mindset is thinking in a positive way. I just make sure that I’m absolutely as prepared as I can be you have to change the way you think to change the way you feel. It’s no different with the work that I do here. I remember from when I was an athlete, I was always at my best if I’d put in the work. I was there sitting off to the side in my gym, and she’s like “Breathe, Robin,” and I’m looking at the TV monitors while doing a downward dog, like, “Oh my gosh, what’s going on here.” It was a little counterproductive. And there was a lot going on that particular day - that was the day that CNN had to be evacuated, so I was a little tense. I have this wonderful instructor who has gone through breast cancer herself. Yesterday I did yoga, specifically a kind for people who have gone through cancer, because our balance is a little different, our bone structure sometimes changes. There’s a lot of prep work that goes into preparing for the next day. For those who believe we only work two hours a day, that’s not true. I try to do pilates or yoga in the middle of the day to break it up, because when you’re doing morning television, you’re never really off. And then at 7, I say “Good morning, America.” At 6:30, D’Andre leads us in prayer from Joel Osteen’s message of the day. They’re all in there, helping me get ready for my day. Nicole, right now, is my morning producer. I have a glam fam, okay? It takes a village. Come on, people.” I didn’t wake up like this. I’m like, “Do you see an orange in there? No! That is not Blue Moon it’s kombucha. It looks like Blue Moon, and everyone always thinks I’m drinking a beer. I ate a pork chop at 8:40 yesterday - almost dinner for me. But when we have cooking segments on the show, I tear that food up. I drink plenty of water on the drive in to the studio and inside the dressing room. Then before I walk out the door every morning, I say the prayer of protection: “The light of God surrounds me, the love of God unfolds me, the power of God protects me, the presence of God watches over me wherever I am, God is.” Vitamin gummies, not the other kind of gummies - thank you very much. Then I turn the TV set back on to catch more of the news, hop in the shower, head out the door, and have my driver Dario put on some gospel music in the car. At that point, it’s like 4:05, and I do some deep breathing. I then turn off the TV and I meditate for 20 minutes in my bedroom. Especially nowadays, by the time you go to bed and by the time you wake up, who knows what has happened. 3:15! At 3:30, I turn on the TV, and I watch about ten minutes to catch up on the headlines from overnight news. She lives with her longtime partner, Amber Laign, on New York City’s Upper West Side. A survivor of breast cancer and myelodysplastic syndrome, a rare bone marrow disease, Roberts has interviewed the likes of Valerie Jarrett and, recently, Michelle Obama - all while combating stress with the help of yoga, prayer, and positive thoughts. The former sports broadcaster and current face of ABC’s Good Morning America wakes up at 3:15 a.m., preparing to reach roughly 4.5 million viewers every day. Robin Roberts is America’s de facto alarm clock.
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